The Root Chakra, also known as Muladhara, is located at the base of your spine. It provides you with a base or foundation for life.

It is the first chakra in the human energy system and is associated with our survival instincts, physical needs and sense of belonging.

The Root Chakra helps you to feel safe. It keeps you grounded and focused on what is important in your life. It allows you to feel a sense of security, stability and safety in your environment.